Recognize a Thought as a Thought: How Disidentifying from Thoughts Releases Anxiety and Restores Peace
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Thought can be deceptive, distorting, and confusing. And yet the same thought-stream can become a doorway—if I notice what it is. Most of the suffering I’m talking about isn’t caused by “bad thoughts.” It’s caused by thinking without realizing I’m thinking. It’s the moment I enter the world of a thought and forget I entered…
