The Key Link in Reactivity: “I Have to Do Something” and the Precision That Breaks the Pattern
A trigger hits, and suddenly the whole system mobilizes. Not just the obvious reaction—irritation, defensiveness, urgency—but something subtler: a blanket response that tries to make sure you don’t stay close to what’s actually being touched. This is why reactivity work isn’t mainly conceptual. It’s a precision practice. You’re not trying to think your way to
