Resource Library
Resources Angelo Finds Helpful
If you need additional help, check out the contact page.
Mental Health
When You Need Professional Support
Inner work can surface trauma layers. Reach out early and often—professional care and crisis lines belong inside the practice. If you are in crisis, please take action.
988
Lifeline
The 988 Suicide Hotline
Crisis Text Line
Text HOME to 741741 immediate text-based support.
NAMI HelpLine
Community based mental health resources and support
Documentary
The Work and Inside Circle
Filmed inside Folsom State Prison, The Work chronicles four days of facilitated group process work that mirrors the depth of Simply Always Awake intensives. Inside Circle is dedicated to continuing this mission.
Angelo believes that this is the most profound and potent form of deep shadow work.
Integration
Shadow Work Material
Guides Coming Soon
Prompt Deck
Printable prompts plus a feelings wheel you can mark up after each session.
Trauma Release Exercise
TRE is a deeply effective method of releasing trauma stored in the body, and can be useful for deep shadow work and integration
Practice Roots
The Three Pillars of Zen
Kapleau Roshi’s classic text outlines the training arc Simply Always Awake borrows from: teaching, practice, and enlightenment.