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Meditation

  • One Sound

    July 21, 2018

     

     
    Listen to that one sound.
     
    The sound in the room.
     
    Maybe it’s a song playing in the background.
     
    Maybe it is the hum of a computer or…

  • Affirm

    March 6, 2018

     

     

     

     

     
    Take a moment to notice your attention.
     
    Some of it is certainly on the words on the screen.
     
    Some of it is probably sounding out the…